Saturday, October 15, 2016

Thank You For Joining Us At The Art Of Loving Yourself

Sorry for the late follow up on this one folks!

We’re still trying to find a warm place after all this snow 🙂

We had 56 people register and 48 braved it through the bad weather to join us!

Laurie Davis came out once again to offer to give us some valuable information when it comes to how important the words are that we tell ourselves.

We were able to learn new ways to understand how if we just simply change the story we tell ourselves inside our own heads that we can then begin to shape our worlds around us for the better.

There are so many limiting self beliefs that we each carry with ourselves daily. If we learn how to first acknowledge them and then simply turn those thoughts around in to a different story, we can then all find the strength inside ourselves to go out and do anything we set our minds to.

And it starts first by loving yourself.

It’s been widely acknowledged in the world that if you first don’t love yourself then it can be tough to love anything, or anyone else for that matter.

And often times, these feelings of not feeling good about ourselves can be easily fixed by a few simple changes in our day to day habits.

Starting with small simple changes like daily exercise (go for a walk), reading each day (when you exercise your mind you can create new confidence) and even changing what we eat can all have HUGE effects on how we feel each day.

And if we can make these simple changes and strive for creating a good day, then all that we need to do is stay consistent.

If you can commit to making each day, a day where you feel good and you think good, then all of a sudden a new sense of confidence and self worth enters in to your mind.

And as every day becomes a good day, it goes on to become a good week. Then a good month. And before you know it you had a good year.

And eventually a good life.

If it sounds like “that’s so easy”, well good news…

It is.

And all you need to do is start.

We hope you have a great weekend!!

xo – Soul Sisters

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